Sound Healing & Creative Arts Therapy Workshops

Sound healing sometimes referred to as Vibrational Medicine incorporates a variety of highly individualized sound interventions including crystal singing bowls, harps, chimes, tank drums, ocean drums, shruti box, live singing, vocal toning and live instrumentation to help balance, restore and reset the central nervous system.  This recalibration of the autonomic nervous system (ANS) helps to promote relaxation, cathartic release of stress or emotions and/or increased energy and vitality. In addition to Sound interventions sessions may also include Reiki and/or Psychosensory techniques such as Heartmath, and/or Havening, to enhance healing, connectivity, expression, personal growth, and mindfulness and minimize current life stressors and increase resiliency.

Sound Baths make use of live instrumentation to help balance, restore and reset the central nervous system by activating parasympathetic or "rest and digest" response of the autonomic nervous system (ANS). Groups can be facilitated in person or virtually for up to 50 participants and include a variety of live instrumentations including crystal singing bowls, harps, chimes, tank drums, ocean drums, shruti box and live singing. In addition to sound, participants are supported by guided imagery, deep listening, and vocal toning to promote relaxation, connectivity, expression, personal growth, and mindfulness.